Yoga

Participant Profile:
This course of Yoga practice and study is suitable for people with or without experience of yoga who wish to deepen that understanding and learn more. It will give a flavour of Yoga to those who feel that they may like to teach it in the future. This is a classroom based course NOTE: This course will take place at the Further Education and Training Centre, Kilmallock Road Campus, Limerick City, V94 Y6H3. Learners will be notified by text/email if this venue changes. please bring your yoga mat, small towel and small blanket.

Programme Description:
Yoga means unity. Bringing into balance all the parts of our body, mind, breath, emotion and essence. Yoga promotes stability, strength, skeletal alignment and freedom of movement. The practice resources us in our everyday lives, helps reduce stress, makes us stronger physically and emotionally, and we can bring this experience of mindfulness into our day to day living. What defines contemporary yoga is the emphasis on following the natural flow of the body and breath in the spirit of enquiry and compassion towards oneself. NOTE: Learners are to bring their own exercise mats to class.