Learn how to build muscle and lose weight on a vegan diet in this free online course that covers balanced meal planning. This health and fitness course explains the nutrition science of a balanced vegan diet. Vegans only eat food that doesn't come from animals and we examine common myths surrounding their diet. This course shows vegans how to successfully build muscle or lose weight. We answer questions like ‘what are some vegan foods that provide energy?’ and ‘how do I add vitamin B12 or calcium to a vegan diet?’. Sign up to learn how to eat healthily as a vegan.
| College | Alison |
| Course ID | 201760 |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 1.5-3 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | What You Will Learn In This Free Course • Describe the concepts behind the vegan diet • Recognize all the vegan food sources • Outline the role of macronutrients in a vegan diet • Identify the healthy amounts of protein found in a vegan diet • Evaluate the methodology of building muscle on a vegan diet • Explain how to lose weight while following a vegan diet |
| Course Code | 5514 |
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