Master the art of preparing balanced meals and desserts with only plant-based ingredients with this free online course. A vegan diet is not just simple salads. It includes tasty and nutritious breakfasts, lunches, dinners, and mouth-watering desserts—all made from plant-based ingredients. Want to give vegan a try? Then, take this course to explore vegan recipes from around the world, learn vegan baking techniques, and much more. Explore vegan principles, tackle nutrition challenges, and understand the benefits for children, young adults, and seniors.
| College | Alison |
| Course ID | 201783 |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 1.5-3 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | What You Will Learn In This Free Course • Discuss the benefits of Veganism and plant-based diets for nutrition and health • Recognise the nutritional considerations for a vegan lifestyle • Identify plant-based sources of iron, vitamin B12 and omega-3 fatty acids • List strategies to enhance iron and calcium absorption • Plan and prepare balanced meals on a vegan diet • Analyse plant-based substitution of animal products and their uses in vegan cooking • Distinguish vegan diets for children, adolescents, pregnant women, athletes, and ageing adults • Review the challenges and precautions associated with vegan nutrition in each life stage • Outline the environmental consequences of animal agriculture and its implications for sustainability • Evaluate advocacy strategies and community engagement techniques for promoting Veganism • Compare the vegan culinary traditions of Asia, the Mediterranean, Latin America, and Africa • Summarise the potential health benefits of plant-based diets in preventing chronic diseases |
| Course Code | 7252 |
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