This free online positive psychology course will help you increase your self-confidence and belief in your capabilities. We all know people who radiate confidence and for whom everything seems to go smoothly in life. They are open to new experiences, easily create healthy relationships with people, have successful careers and seem more resistant to negativity. The good news is that it is not an innate human trait. Instead, self-confidence is something that can be learned and practised over time. This course teaches you how to become the best version of yourself.
| College | Alison |
| Course ID | 196041 |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 1.5-3 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | What You Will Learn In This Free Course • Explain the influence of self-esteem on the way you see yourself and the world • Describe distorted patterns of thinking • Outline the concept of self-talk • Describe the tips for developing effective self-talk techniques • Discuss the background of our beliefs • Outline limiting, odd or negative beliefs • Analyse the process of self-examination • Summarise the concept of personal values • Explain how to value yourself more • Recognise the influence of self-criticism on the way you see yourself and the world • Identify the different types of self-criticism • List the steps to shut down your inner critic |
| Course Code | 4306 |
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