Course Description

Take Back Control of Your Life - When and How to Say No

Take Back Control of Your Life - When and How to Say No is a course run by Study 365, Cavan. It is a 'Online Learning' course with a duration of 365 Days. Take Back Control of Your Life - When and How to Say No gives a Course Qualification of CPD. For more information about Take Back Control of Your Life - When and How to Say No at Study 365, please review the details below.

Course Outline:

Qualification Title: Certificate in Life Control Skills Training

Qualification Type: Level 2 Certificate

Accreditation Status: Accredited by CPD and iAP

Course Duration: self-paced (module availability: 365 days)

Guided Learning Hours: 02

Availability: International

Do you feel like your life is spinning out of control? Are you struggling to say No?

Most people go through life feeling detached and disconnected. They have lost control of it and don’t know how to get it back. Many times we find ourselves doing things we have to do, while our dreams seem to have been left behind. Certificate in Life Control Skills Training training is learning about time management, unleashing your power and saying No when it is the right thing to do. If you find yourself constantly agreeing to do things you absolutely can’t find the time to do, then this course will help you achieve that balance.

Certificate in Life Control Skills Training will give you insight into what you should say Yes to and what you should say No to. You will not only learn to manage your time but you will take control of your life. Instead of doing things you absolutely detest you can spend this time doing things you are passionate about.

If you learn to effectively manage your time you can get more things done. Do not be afraid to say No. people are sometimes afraid of what this word might do to their future opportunities, particularly in the workplace. However, it is best to be truthful about how much you can do rather than commit to something you cannot. Certificate in Life Control Skills Training will teach you to become a master at saying No at the right time.

Learning Outcomes

  • Learn how to make effective choices when you say Yes or No
  • Learn how to manage your stress and take on only what you can do
  • Take control of your day to day life by doing only the things that are manageable
  • Learn how to be more productive during the day
  • Learn how to think things through before taking on anything

Course Titles

  • Module 1: The Why of No – why No matters and why it’s hard to say.
  • Module 2: The What of No – What to say No to, and when to say it.
  • Module 3: The How of No – Here’s the meat: how to say NO in lots of situations.
  • Module 4: The what if of No – Oh wait! What if? …Don’t worry; I’ve got you covered.

Course Benefits

  • Written and designed by the industry’s finest expert instructors with over 15 years experience
  • Repeat and rewind all your lectures and enjoy a personalised learning experience
  • Gain access to quality video tutorials
  • Unlimited 12 months access from anywhere, anytime
  • Support by email, phone and live chat
  • Save time and money on travel
  • Learn at your convenience and leisure
  • Quizzes, tests mock exams, practice exams to ensure you are 100% ready
  • Eligible for a NUS discount card

Course Duration

You have 12 months access to the online learning platform from the date you joined the course.  The course is self-paced and you can complete it in stages, revisiting the lectures at anytime.

Whom is this course aimed at?

  • The course is for learners who have an interest in enhancing their time management skills
  • Individuals who are in supervisory roles but want to learn the principle of saying No when it is necessary
  • The course is ideal for students who want to achieve a healthy balance in their lives
  • Learners interested in making time count and applying successful time management strategies

Method of Assessment

At the end of the course you will be required to take a multiple choice question assessment test. The multiple choice question assessment will be automatically marked with learners receiving an instant grade.


Those who successfully complete the exam will be awarded a certificate in Certificate in Life Control Skills Training.

Awarding Body

The Certificate in Life Control Skills Training certification will be awarded by CPD & iAP. This internationally recognised qualification will make your CV standout and encourage employers to see your motivation at expanding your skills and knowledge in an enterprise environment.


The Take Back Control of Your Life - When and How to Say No course at Study 365 is listed in's national courses finder.
Training ProviderStudy 365
Course LocationAthlone, Westmeath
Course TypeOnline Learning
Course QualificationCPD
Course Duration365 Days
Course Fee29
Entry Requirements• You must be over the age of 16 and have a basic understanding of Maths, English and ICT • Individuals who are interested in learning about time management
Carear Path• Project Manager (average UK yearly salary: £35,808) • Operations Manager (average UK yearly salary: £34,275) • Team Leader (average UK yearly salary: £23,940) • Supervisor (average UK yearly salary: £24,401) • HR Manager (average UK yearly salary: £35,813) • Marketing Manager (average UK yearly salary: £35,813) • Account Manager (average UK yearly salary: £26,354)
Course CodeS 0696
For more information about Study 365, please visit our College page on by clicking here.

Course Provider

Study 365

New Broad Street House, 35 New Broad Street, London. EC2M 1NH, United Kingdom, Cavan, United Kingdom

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Study 365
New Broad Street House, 35 New Broad Street, London. EC2M 1NH, United Kingdom
United Kingdom
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