Course Description

Tai-Chi (Wednesdays Beginners 7 – 8pm and Improvers 8:00 – 9:30pm)

Tai-Chi (Wednesdays Beginners 7 – 8pm and Improvers 8:00 – 9:30pm) is course run by Portmarnock Community School, Dublin. It is a 'Classroom Based' course with a duration of 10 weeks. For more information about Tai-Chi (Wednesdays Beginners 7 – 8pm and Improvers 8:00 – 9:30pm) at Portmarnock Community School, please review the details below.

Tai-Chi can be practiced at any age and practiced to a level of intensity that best suits your goals, whether they be learning how to relax and manage stress, using Tai-Chi as an aid to recovering from an injury or illness, or developing improved flexibility and fitnestai chis. The 10 week course will include an introduction to Qi Gong for health and vitality and will focus on Chen Tai Chi and its silk reeling exercises. These exercises are the core or the building blocks of Chen Tai Chi. Whole body movement, controlled breathing and focusing the mind are the 3 main ingredients while the benefits of Chen Tai Chi are innumerable. Join in and you will never look back !


*Spring courses to commence the week of 9th April 2018

About the Tutor: Gus Tolster Gus Tolster has been a student of Tai Chi under the direct guidance of Grandmaster Wang Hai Jun for the past 11 years. He has earned certification in the 18 step ,Lao Jia Yi Liu and Jian(sword) forms. Gus has been gathering a good following over the last few terms, with some dedicated return students. Along with his schools in Dublin and Cork, Gus has run successful workshops this summer for the Connemara Maths Academy at Kylemore Abbey, at Glenstal Abbey and for Comhairle na Nog at NUI Galway as well as Tesco Ireland, and Keelings to name only a few.

The Tai-Chi (Wednesdays Beginners 7 – 8pm and Improvers 8:00 – 9:30pm) course at Portmarnock Community School is listed in's national courses finder.
Training ProviderPortmarnock Community School
Course LocationPortmarnock, Dublin
Location PostcodeCo. Dublin
Course TypeClassroom Based
Course Duration10 weeks
Course Fee80 euro
Phone01 8038069
For more information about Portmarnock Community School, please visit our College page on by clicking here.

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