Course Description

Stress Management

Stress Management is a course run by 1 Training, Dublin. For more information about Stress Management at 1 Training, please review the details below.

Stress Management

Course Description:

Everyone experiences stress, especially in today’s fast –paced and challenging work environment. Our Certificate in Stress Management has been designed to supply you with confidence and knowledge to beat stress and remain calm. You’ll find that once you understand stress its much easier to cope with, so get learning and enjoy the benefits.

Our learning material is available to students 24/7 anywhere in the world, so it’s extremely convenient. These online courses are open to everyone, all you need is an interest in learning! We provide world-class learning led by IAP, so you can be assured that the material is high quality, accurate and up-to-date.

What skills will I gain?

  • Understand the meaning of stress and why we experience it
  • Learn how to effectively reduce your stress
  • Improve your time management skills so as to reduce stress
  • Study various relaxation techniques and learn to implement them
  • Develop effective stress management skills
  • Learn how to build mental fitness and keep calm

Course Curriculum
01. Happiness and Reduce Stress
Five Ways that People live their lives
Where does your happiness come
Reduce Stress
Exercise Files- Happiness and Reduce Stress
02. Managing Stress
Identify your Triggers
Managing your Time at Work
03. Stress Management in Psychology
What is Stress
Stress Disorders and Theories
Stress Management and Psychology
Habits to Manage Stress
04. Stress Management Techniques
Recognizing Stress
Coping with Stress
Building Mental Fitness

Who Should Attend 

  • Job hunters & School leavers
  • College or University student & graduates
  • Personal assistant, Receptionist & Assistant for company director
  • New or Temporary staff
  • Office Administrators & Office managers
  • Office clerk, Marketing assistant & Administration Assistant
  • Secretary or Executive
  • Technical staff or Field staff
  • Company Director or CEO
  • Sales professionals, Lawyers or Nurses

Method of Assessment 

  • At the end of the course learners will take an online multiple choice question assessment test. This online multiple choice question test is marked automatically so you will receive an instant grade and know whether you have passed the course.
  • Those who successfully pass this course will be awarded a free e-certificate, and only need to pay £19 for your printed certificate.


If you pass the exam successfully then you will be awarded a Stress Management Skills Development Certificate.

The Stress Management course at 1 Training is listed in's national courses finder.
Training Provider1 Training
Course LocationDublin
Course Fee19
Entry Requirements• You must be 16 or over • You should have a basic understanding of English and basic IT knowledge • You will need a computer or tablet with internet connection (or access to one)
Phone+44 208 610 9650
For more information about 1 Training, please visit our College page on by clicking here.

Course Provider

1 Training

63/66 Hatton Garden, 5th Floor, Suite 23, London. EC1N 8LE, Dublin, United Kingdom. Eircode: EC1N 8LE

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1 Training
63/66 Hatton Garden, 5th Floor, Suite 23, London. EC1N 8LE
United Kingdom
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