Course Description

Strength and Conditioning Course [REPs Approved & CPD Points Available] (Bandon, Cork)



Strength and Conditioning Course [REPs Approved & CPD Points Available] (Bandon, Cork) is a course run by Image Fitness Training, Dublin. It is a Classroom Based course with a duration of 6 Days long (3 Weekends). Strength and Conditioning Course [REPs Approved & CPD Points Available] (Bandon, Cork) gives a Course Qualification of Award / Certificate, awarded by ITEC. For more information about Strength and Conditioning Course [REPs Approved & CPD Points Available] (Bandon, Cork) at Image Fitness Training, please review the details below.

Our popular S&C course is designed to help coaches elevate their coaching performance and excel in Strength & Conditioning. Our courses are delivered by world renowned coaches.

The goal of this course is to elevate the coaching performance of fitness professionals and help there clients reach peak performance. Through cutting edge coaching, advanced program design, and pushing the boundaries of mobility, stability, speed and power,  you will be equipped to get the best from your clients.

Course Content

Day 1: Advanced Fitness testing, movement screening & corrective exercises.

– Performance Testing (Aerobics, Power, Strength & Anaerobic testing for performance)
– Sports Specific Functional Movement Screening
– Corrective Movements, Solutions & Exercises
– Energy Systems

Day 2:

– Speed, Acceleration and Power for Performance.
– Warm Up Specifics & Systems
– Speed, Acceleration & Power
– Resistance Methods for Speed & Power for Athletes
– Strength Methods for Sports Performance
– Mechanics of Olympic Lifting

Day 3:

– Advanced Program Design, Periodisation & Energy Systems.
– Plyometrics
– Agility
– Sports Specific Energy Systems
– Advanced Program Design
– Periodisation

Day 4:

– strength, power and physiological adaptations

Day 5:

– flexibility, fatigue and injury management

Day 6:

– MCQ, practical exam and case study feed back

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Registered on REPs Ireland Register?

Contact us to see how you can get 25% off this course

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Upcoming Dates Available:

Dublin – Starts 3rd 4th September + 10th 11th September (Sat/Sun) – Finishes 8th 9th October (3 Weekends total)

Cork – Starts 29th 30th October + 5th 6th November (Sat/Sun) – Finishes 3rd 4th December (3 Weekends total)

The Strength and Conditioning Course [REPs Approved & CPD Points Available] (Bandon, Cork) course at Image Fitness Training is listed in Courses.ie's national courses finder.
Training ProviderImage Fitness Training
Course LocationBandon, Cork
Course TypeClassroom Based
Course QualificationAward / Certificate
Awarding BodyITEC
Awarding Body DetailsAward in Strength & Conditioning
Course Start Date11th September 2021
Course End Date19th September 2021
Course Duration6 Days long (3 Weekends)
Course TimeUpcoming Dates Available: Dublin – Starts 3rd 4th September + 10th 11th September (Sat/Sun) – Finishes 8th 9th October (3 Weekends total) Cork – Starts 29th 30th October + 5th 6th November (Sat/Sun) – Finishes 3rd 4th December (3 Weekends total)
Course Fee€999 or €849 upfront
Entry Requirements(Must hold a Fitness Instruction Certificate or Qualified Personal Trainer)
Phone019023377
For more information about Image Fitness Training, please visit our College page on Courses.ie by clicking here.

Course Provider

Image Fitness Training



Image Fitness Training Head Office Castle Shopping Center Swords Co Dublin Ireland, SBG (Tallaght, Dublin), Leisureworld (Bishopstown, Cork), The Warehouse Gym (Oranmore, Galway), Predator Fitness (Kerlogue, Wexford), Swords, Dublin, Republic of Ireland. Eircode: K67 P9C5

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Image Fitness Training
Image Fitness Training Head Office Castle Shopping Center Swords Co Dublin Ireland
SBG (Tallaght, Dublin), Leisureworld (Bishopstown, Cork), The Warehouse Gym (Oranmore, Galway), Predator Fitness (Kerlogue, Wexford), Swords, Dublin
Republic of Ireland
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