Course Description

Somatic Movement Education



Somatic Movement Education is course run by Clane Community School, Kildare. It is a 'Practical' course with a duration of 10. For more information about Somatic Movement Education at Clane Community School, please review the details below.

Somatic Movement Education is a gentle, safe and highly effective way to end chronic pain, improve balance, flexibility and posture and relieve day-to-day stress.
This series of classes is designed to teach students a series of easy and comfortable movements through different areas of the body, to help free the body from patterns of habitual muscular tension, lengthening muscles back to their natural, relaxed state to allow for pain free movement. Somatic movements can help with many issues from mobility for the aging, through to pain/stress management and injury rehabilitation.
No experience necessary. Please bring along a Yoga mat and thick blanket to support the body.
Exercises are mostly carried out lying on the floor.

The Somatic Movement Education course at Clane Community School is listed in Courses.ie's national courses finder.
Training ProviderClane Community School
Course LocationClane, Kildare
Course TypePractical
Course Duration10
Course Time7:30 p.m.
Course Fee€80
For more information about Clane Community School, please visit our College page on Courses.ie by clicking here.

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