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This 10-week self-defence course is designed to teach individuals of all levels to be able to protect themselves in a variety of situations. You will learn basic self defence techniques and become more comfortable practicing these each week. You will learn both physical and mental tools to aid you in all aspects of life.
Throughout the 10-week programme you will
| Course Location | Limerick |
| Course Type | Classroom Based |
| Course Start Date | 22nd January 2026 |
| Course End Date | 26th March 2026 |
| Course Duration | 10 weeks |
| Course Time | Thursday 19:00-20:30 |
| Course Fee | 130 |
| Course Code | Th 4 |
Want to feel stronger, move more easily, and boost your overall well-being? This friendly one-hour class is perfect if you’re new to exercise or looking to get back into it.
In these two hour sessions you will be introduced to the fundamentals of Computer Aided Design(CAD).
This Creative Writing course is an introductory programme for aspiring writers who wish to develop skills, confidence and creativity in fiction, poetry or memoir writing through guided group and individual work.
