Course Description

Self Defence for Men and Women



Self Defence for Men and Women is a course run by People's College for Continuing Education and Training, Dublin. It is a 'Practical' course with a duration of 12 weeks. For more information about Self Defence for Men and Women at People's College for Continuing Education and Training, please review the details below.

No need for strain!!
Learn how to deal with an aggressor with ease and confidence!
Our classes are taught very slowly and very gently. It’s very effective!
For men and women of all ages, shapes, sizes and fitness levels!

Date: Oct 14, 2020 – Jan 27, 2021
Day: Wednesday
Time : 6.30pm – 7.45pm
Category: Health & Safety, Health and Fitness, Personal development
Venue : To be confirmed in office on start date
Cost: €130 for twelve classes

Lecturer: Ben Somers, 3rd Dan Ninjutsu Instructor, Tai Chi Instructor, Ontology Instructor,
The course is taught gently and without the need for, or use of muscle strength

“Amazing! The more I relaxed I became, the better it worked!”
Our aim here is to give the student confidence that they may evade or deal with an assailant quickly so that all threat is neutralised.
We’ll also look at some practical issues around self-defense.
The training will develop fitness, body awareness, personal development as well as confidence.

The Self Defence for Men and Women course at People's College for Continuing Education and Training is listed in Courses.ie's national courses finder.
Training ProviderPeople's College for Continuing Education and Training
Course LocationDublin
Location PostcodeDublin 1
Course TypePractical
Course Start Date14th October 2020
Course End Date27th January 2021
Course Duration12 weeks
Course TimeDay: Wed Time : 6.30 - 7.45pm
Course Fee130 for twelve classes
Phone(0)1 8735879
For more information about People's College for Continuing Education and Training, please visit our College page on Courses.ie by clicking here.

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People's College for Continuing Education and Training
31/32 Parnell Square
Dublin
Republic of Ireland
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