Course Description

Qi Gong (Introduction)



Qi Gong (Introduction) is a course run by Donahies Community School, Dublin. For more information about Qi Gong (Introduction) at Donahies Community School, please review the details below.

6 week introductory course in Qi Gong.

Qi gong is an ancient Chinese practice which helps to develop and balance the life energy (qi). It consists of
synchronised movement, breathing and meditation and is designed to enhance health, balance emotions, and calm
the mind. Practiced regularly, it makes joints more supple, strengthens the muscles and improves balance and
coordination. In this introductory course, you will also learn some gentle warm up exercises, a breathing
technique to enhance energy flow & a standing meditation.

Loose comfortable clothing and flat shoes/runners advised.

Tutor:  Brian Lynch

Online booking available on www.donahiesadulted.ie

The Qi Gong (Introduction) course at Donahies Community School is listed in Courses.ie's national courses finder.
Training ProviderDonahies Community School
Course LocationDonaghmede, Dublin
Location PostcodeDublin 13
Course Start Date06/02/2024
Course Time7.30-8.45pm
Course Fee€65
Phone01 8482217
Course CodeT8
For more information about Donahies Community School, please visit our College page on Courses.ie by clicking here.

Course Provider

Donahies Community School



Streamville Road,, Donaghmede, Dublin, Ireland. Eircode: D13 YN77

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Donahies Community School
Streamville Road,
Donaghmede, Dublin
Dublin
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