Course Description
Qi Gong (Introduction)
Qi Gong (Introduction) is a course run by Donahies Community School, Dublin. For more information about Qi Gong (Introduction) at Donahies Community School, please review the details below.
6 week introductory course in Qi Gong.
Qi gong is an ancient Chinese practice which helps to develop and balance the life energy (qi). It consists of
synchronised movement, breathing and meditation and is designed to enhance health, balance emotions, and calm
the mind. Practiced regularly, it makes joints more supple, strengthens the muscles and improves balance and
coordination. In this introductory course, you will also learn some gentle warm up exercises, a breathing
technique to enhance energy flow & a standing meditation.
Loose comfortable clothing and flat shoes/runners advised.
Tutor: Brian Lynch
Online booking available on www.donahiesadulted.ie
The Qi Gong (Introduction) course at Donahies Community School is listed in Courses.ie's national courses finder.
| Training Provider | Donahies Community School |
| Course Location | Donaghmede, Dublin |
| Location Postcode | Dublin 13 |
| Course Start Date | 19/03/2024 |
| Course Time | 7.30-8.45pm |
| Course Fee | €65 |
| Phone | 01 8482217 |
| Course Code | T8 |
For more information about Donahies Community School, please visit our College page on Courses.ie by clicking here.
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