Course Description:
Are you sick and tired of feeling creaky and stiff? More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! Join this Classical Pilates Mat class to breathe and move in weird and wonderful ways to feel better. Pilates develops the body uniformly, corrects poor postures, restores physical vitality, invigorates the mind and elevates the spirit. When practiced regularly, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. When moving from the support of your powerhouse (center), you can shed excess effort from overworking muscles. By bringing smaller, usually closer to the spine and other joints, muscles online, you will improve balance in the body. This will allow you to move freely and without strain or pain and therefore:
Note : If you have any injury or have health concerns please contact the Pilates Tutor via the Adult Education Office at 01 8460949 prior to class commencement date.
Course Day & Time: Tuesday classes 7.15 – 8.15
Start Date: 22/09/26
Cost: €100
Course Format: In class with tutor OR remotely through zoom from home. Maximum of 15 students in face to face classes.
Please ensure you select the correct course code when registering to either attend class face to face with our tutor OR remotely through zoom from home for all classes
Duration: 10 weeks
Enrolment: You can enrol online through our website www.malahidecsadulted.ie from Monday the 24th of August at 11am by clicking on the 'Enrol Here' button.
Tutor: Clare Welsh
| College | Malahide Community School Adult Education |
| Course ID | 178964 |
| Course Location | Malahide, Dublin |
| Location Postcode | Co. Dublin |
| Course Type | Classroom Based |
| Course Start Date | 22nd September 2026 |
| Course End Date | 1st December 2026 |
| Course Duration | 10 weeks |
| Course Time | Tuesday evening 7.15 - 8.15 pm |
| Course Fee | €100 |
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