Building Resilience has probably never been more important and yet many of us struggle to stay resilient in the face of difficult situations, pressure and stress. Increasing personal resilience in our work and personal lives means having a greater openness to change, avoiding our ‘thinking traps’ and engaging in a positive mindset.
This course will give the participant useable strategies to build the personal resilience they need to manage pressure and stress. Participants will be introduced to a range of practical tools and techniques to support them in taking care of their wellbeing.
The course is suitable for anyone who is looking for useable strategies to build the resilience they need to manage pressure and stress.
Course Content
The Personal Resilience and Wellbeing course will cover the following areas:
Further information is available on the IPA Website here. (ipa.ie)
| College | Institute of Public Administration |
| Course ID | 184406 |
| Course Location | Ballsbridge, Dublin |
| Location Postcode | Dublin 4 |
| Course Type | Classroom Based |
| Course Start Date | 18th June 2024 |
| Course End Date | 18th June 2024 |
| Course Duration | One Day |
| Course Time | 10:00 am - 4:30 pm on scheduled dates. |
| Course Fee | POA |
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