Course Description

Passionate about Me (PAM)

Passionate about Me (PAM) is a course run by Cabinteely Community School, Dublin. It is a 'Practical' course with a duration of 8 weeks. For more information about Passionate about Me (PAM) at Cabinteely Community School, please review the details below.

A self-care and personal growth programme

Passionate about Me (PAM) is a down to earth self-care programme that shows you how to nurture yourself, explore your thoughts, deal with emotions and become empowered to take control of your life. It is mindfulness based.

How many times over the years, have you read self-help books and attended motivational workshops and seminars and felt full of enthusiasm to change your life, only to discover that within a short time, you had forgotten most of what you had learned?PASSIONATE ABOUT ME is an original unique programme devised by Anni Kilgallon to show you how you can become your own coach, learn to check in with yourself, review your behaviour on an ongoing basis and decide what needs to change. The main components of PAM are Self-awareness, Self-acceptance and Self- compassion. Know yourself, Be yourself and Love yourself.

Each week we explore a different aspect of the programme. There will be simple self-discovery exercises and a small bit of homework. Explanatory handouts are provided at each session. A mindfulness practice is encouraged and group interaction is welcomed.

What others who have done the PAM Programme have said:-

‘I really enjoyed exploring the PAM course. Anni’s care for her students’ progress, skillful teaching of the programme and passionate enthusiasm for SELF-LOVE makes the course highly beneficial to anyone interested in self-care. It is very practical, creative and oozes in compassion’. R.L. Wicklow.

‘I found that Anni’s programme heightened my level of awareness around nurturing myself, feeling worthy and deserving. I always left feeling happy, emotionally lighter and empowered to take control of my life. I love her practical common sense approach and I highly recommend the programme Passionate about Me to all’. Eliz H.

‘Anni has a wealth of knowledge, expertise and wisdom to impart. She has crystallized this into her PAM course. I enjoyed and gained a lot from this course and would recommend it.’ June. Dublin.


The Passionate about Me (PAM) course at Cabinteely Community School is listed in's national courses finder.
Training ProviderCabinteely Community School
Course LocationCabinteely, Dublin
Location PostcodeCo. Dublin
Course TypePractical
Course Start Date21st January 2020
Course End Date3rd March 2020
Course Duration8 weeks
Course TimeTuesday 7.30pm - 9.45pm.
Course Fee€105
Phone01 285 7455
Course Code2120
For more information about Cabinteely Community School, please visit our College page on by clicking here.

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