Learn how to reduce social anxiety with the mental, social and communication skills provided in this free online course. This mental health course explores the root causes of social anxiety and explains how to overcome negative thoughts and develop resilience in social settings. We provide a deeper understanding of yourself and show you how to build assertiveness skills and enhance your self-esteem. Sign up to acquire a practical set of social and communication skills you can use to break free from the grip of social anxiety and enjoy a journey of personal growth.
| College | Alison |
| Course ID | 195478 |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 1.5-3 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | What You Will Learn In This Free Course • Analyze and challenge cognitive distortions associated with social anxiety • Apply exposure therapy techniques to gradually confront feared social situations • Identify the neurobiological factors involved in social anxiety disorder and discuss their impact • Identify and utilize relaxation techniques to manage the symptoms of anxiety encountered in social situations • Evaluate the effectiveness of social skills training in improving communication and social interactions • Create a personalized coping plan that integrates self-help strategies and professional support |
| Course Code | 5960 |
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