NASM Performance Enhancement Specialist

Boost Your Career with the NASM Performance Enhancement Specialization (NASM-PES)

Specializing in sports performance training with NASM’s Performance Enhancement Specialization (PES) will not only elevate your clients’ results—it can also significantly enhance your earning potential.

Through the NASM-PES certification, you’ll master cutting-edge strength and conditioning techniques, designed to improve athletic performance for clients at every level—from amateur to elite athletes.

This comprehensive, 16-module course will equip you with the tools to improve your clients’ speed, agility, power, quickness, lifting mechanics, and more.

What You’ll Learn in the NASM-PES Course

The NASM Performance Enhancement Specialization is divided into four key sections, covering both science and application.

Section 1: Anatomy and Physiology for Sports Performance

Chapter 1: Integrated Training Essentials
Learn the foundational principles and scientific rationale behind integrated sports performance training.

Chapter 2: Science of Human Movement
Understand key biomechanical concepts and functional anatomy relevant to athletic performance.

Section 2: Testing, Training, and Programming

Chapter 3: Testing in Sports Performance
Explore how to assess athletic readiness and performance with integrated testing protocols.

Chapter 4: Flexibility Training Concepts
Discover how to apply evidence-based flexibility training to enhance mobility and prevent injury.

Chapter 5: Metabolic Energy System Training
Differentiate between aerobic and anaerobic energy systems and how they impact performance.

Chapter 6: Core Training Concepts
Learn the vital role of core stability and strength in injury prevention and sports performance.

Chapter 7: Balance Training Concepts
Improve balance to help clients develop body control, coordination, and reduce injury risk.

Chapter 8: Plyometric Training Concepts
Implement advanced plyometric techniques to build explosive power and speed.

Chapter 9: Speed, Agility, and Quickness (SAQ) Training
Master SAQ drills to help clients move faster, respond quicker, and perform better on the field or court.

Chapter 10: Resistance Training Concepts
Understand the role of strength training and how to apply General Adaptation Syndrome (GAS) to programming.

Chapter 12: Periodization with the OPT™ Model
Learn to strategically manipulate training variables using the NASM Optimum Performance Training (OPT™) model.

Section 3: Olympic Lifting and Injury Prevention

Chapter 11: Olympic Lifting for Performance
Gain insights into how Olympic lifts enhance power, coordination, and athletic efficiency.

Chapter 13: Injury Prevention for Athletes
Identify common sports injuries and apply preventative training strategies to reduce risk.

Section 4: Sport Nutrition and Psychology

Chapter 14: Performance Nutrition
Understand pre- and post-exercise nutrition and the scope of practice for a performance coach.

Chapter 15: Ergogenic Aids
Analyze commonly used ergogenic substances, legal considerations, and ethical implications.

Chapter 16: Psychology in Sports Performance
Explore the role of sports psychology in maximizing motivation, focus, and performance outcomes.

Final Exam Details

After completing the course, you’ll take a 100-question, multiple-choice online exam. Key details include:

• Time limit: 90 minutes

• Passing score: 70%

• Attempts allowed: 3

• Format: Online and open-book

Frequently Asked Questions

How long do I have to complete the NASM-PES course?

You’ll have 365 days (1 year) from the date of enrollment to complete the course and pass the exam.

Does the NASM-PES certification expire?

No. Once you pass the final exam, your NASM Performance Enhancement Specialization certification does not expire and does not require renewal.

Do I need to be a Certified Personal Trainer (CPT) first?

No, a Personal Training Certification is not required—but it is recommended. You should have one of the following:

• A current CPT or health/fitness credential

• A 4-year degree in a related field

• Certification as a Licensed Massage Therapist

How is the NASM-PES exam administered?

The final exam is delivered online via your NASM student portal. It includes 100 multiple-choice questions and must be completed in 90 minutes.

How many CEUs is the NASM-PES course worth?

The Performance Enhancement Specialization is approved for continuing education by:

• NASM – 1.9 CEUs

• ACE – 2.0 CECs

Take Your Sports Performance Coaching to the Next Level

The NASM Performance Enhancement Specialization gives you the advanced tools to train athletes, improve client performance, and grow your fitness career.

Whether you’re coaching high school athletes or professional players, this course gives you a competitive edge with science-backed programming and elite training strategies.