Course Description

Mindfulness (Stress Management)



Mindfulness (Stress Management) is course run by Portmarnock Community School, Dublin. It is a 'Classroom Based' course . For more information about Mindfulness (Stress Management) at Portmarnock Community School, please review the details below.

This course teaches participants a number of different mindfulness practices that can help you deal with stress more effectively and improve your health and well-being. We will introduce a number of different practices to cultivate mindfulness, including gentle mindful movement and sitting practices. We will also explore simple ways to integrate mindfulness into your daily life, particularly when facing challenges. The course is suitable for beginners as well as for those who have previously completed mindfulness courses.

Some of the benefits of mindfulness include:

  • – Reduced stress
  • – Increased resilience
  • – Increase in positive emotions
  • – Improvement in cognitive functioning
  • – Enhanced creativity
  • – Increased clarity and focus
  • – Improved memory
  • – Greater self-awareness and insight
  • – Improved physical and mental health

Course A 25th Sept. – 23rd Oct. 2018    

Course B 30th Oct. – 27th Nov. 2018                              €70    7:30 – 9:00pm

 

The Mindfulness (Stress Management) course at Portmarnock Community School is listed in Courses.ie's national courses finder.
Training ProviderPortmarnock Community School
Course LocationPortmarnock, Dublin
Location PostcodeCo. Dublin
Course TypeClassroom Based
Course Start Date25th September 2018
Course TimeTuesdays 7:30-9:30pm
Course Fee70 euro
Phone01-803 8069
Course Code747
For more information about Portmarnock Community School, please visit our College page on Courses.ie by clicking here.

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