Course Description
Mindfulness, Meditation, Relaxation for Beginners, Improver\'s
Mindfulness, Meditation, Relaxation for Beginners, Improver\'s is a course run by People\\\'s College for Continuing Education and Training, Dublin. It is a Classroom Based course with a duration of 24 weeks. For more information about Mindfulness, Meditation, Relaxation for Beginners, Improver\'s at People\\\'s College for Continuing Education and Training, please review the details below.
Mindfulness, Meditation, Relaxation for Beginners and
A 24 week course in guided relaxation and mindfulness meditation for health and well-being.
Date: Sept, 5th 2023 – March 12th, 2024
Day: Tuesday
Time : 7.00pm – 8.00pm
Category: Health and Fitness, Mental Health, Stress Management
Venue : Teachers’ Club 36 Parnell square,Dublin 1
Cost: €140 for 24 classes
Tutor: Tony Walsh – Dip. Chinese Herbal Medicine. Cert Nanjing. ACHI, Dip. TCM Acupuncture. AFPA, Cert Medical Qigong. Shulan College of Chinese Medicine UK, Cert Qigong Teachers’ Association UK
BEING PEACE
- Through guided relaxation and mindfulness practice we will introduce Shamatha, the practice of calmly abiding meditation.
- In spacious relaxed awareness we will learn how to settle in mindfulness of our bodies, breathing/sensations, mind and states of mind. From this natural good humour emerges an appreciation of being peace.
- Lasting peace is not found in searching, true peace is natural to our deeper nature, inseparable from the essence of our being.
- We lose our conscious awareness of this temporarily through the ups and downs, stresses and strains etc., which are part of the busyness of life.
- Mindfulness practice is purely and simply a way of remembering – a way to bring us back home to our authentic being.
- This is a wonderful opportunity to stabilize our mindfulness practice through guidance, discussion and home practice.
Registration can be done through our website – www.peoplescollege.ie or over the phone on 01 8735879.
NO NEED TO RE-REGISTER IN JANUARY – New comers are welcome to join for the Spring term.
The Mindfulness, Meditation, Relaxation for Beginners, Improver\'s course at People\\\'s College for Continuing Education and Training is listed in Courses.ie's national courses finder.
| Training Provider | People\\\'s College for Continuing Education and Training |
| Course Location | Dublin |
| Location Postcode | Dublin 1 |
| Course Type | Classroom Based |
| Course Start Date | 05/09/2023 |
| Course End Date | 12/03/2024 |
| Course Duration | 24 weeks |
| Course Time | Day: Tuesday Time : 7.00pm - 8.00pm |
| Course Fee | €140 for 24 classes |
| Phone | (0)1 8735879 |
For more information about People\\\'s College for Continuing Education and Training, please visit our College page on Courses.ie by clicking here.
Course Provider
People\\\'s College for Continuing Education and Training
31/32 Parnell Square West, Dublin, Republic of Ireland
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People\\\'s College for Continuing Education and Training
31/32 Parnell Square West
Dublin
Dublin
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Dublin
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