Course Description

Mindfulness, Meditation, Relaxation for Beginners, Improver's and Practitioners



Mindfulness, Meditation, Relaxation for Beginners, Improver's and Practitioners is a course run by People\'s College for Continuing Education and Training, Dublin. It is a 'Classroom Based' course with a duration of 24 weeks. For more information about Mindfulness, Meditation, Relaxation for Beginners, Improver's and Practitioners at People\'s College for Continuing Education and Training, please review the details below.

Mindfulness, Meditation, Relaxation for Beginners, Improver’s and Practitioners.

A 24 week course in guided relaxation and mindfulness meditation for health and well-being.

Date: Oct 13, 2020 – May 07, 2021
Day: Tuesday
Time : 7.15pm – 8.15pm
Category: Health and Fitness, Mental Health, Stress Management
Venue : Teachers’ Club 36 Parnell square,Dublin 1
Cost: €140 for 24 classes

Tutor: Tony Walsh
Through guided relaxation and mindfulness practice we will introduce Shamatha, the practice of calmly abiding meditation. In spacious relaxed awareness we will learn how to settle and ground in mindfulness of our bodies, breathing/sensations, mind and states of mind. From this natural good humour unfolds an appreciation of being peace, being joy, being healing.
This is a wonderful opportunity to stabilise our mindfulness through guided practice, discussion and home practice.

Registration details
NO NEED TO RE-REGISTER IN JANUARY – New comers are welcome to join for the Spring term.

The Mindfulness, Meditation, Relaxation for Beginners, Improver's and Practitioners course at People\'s College for Continuing Education and Training is listed in Courses.ie's national courses finder.
Training ProviderPeople\'s College for Continuing Education and Training
Course LocationDublin City North, Dublin
Location PostcodeDublin 1
Course TypeClassroom Based
Course Start Date13th October 2020
Course End Date7th May 2021
Course Duration24 weeks
Course TimeDay: Tuesday Time : 7.15pm - 8.15pm
Course Fee€140 for 24 classes
Phone(0)1 8735879
For more information about People\'s College for Continuing Education and Training, please visit our College page on Courses.ie by clicking here.

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