Course Description

Mindfulness, Meditation, Relaxation for Beginners, Improver's and Practitioners



Mindfulness, Meditation, Relaxation for Beginners, Improver's and Practitioners is course run by People's College for Continuing Education and Training, Dublin. It is a 'Classroom Based' course with a duration of 24 weeks. For more information about Mindfulness, Meditation, Relaxation for Beginners, Improver's and Practitioners at People's College for Continuing Education and Training, please review the details below.

Mindfulness, Meditation, Relaxation for Beginners, Improver’s and Practitioners.

Being present, being joyful, being healed. Mindfulness Practices for Beginners and Practitioners.

Supporting different skill levels and experience we will :

  • Share the depth and richness of the Foundation Practices.
  • With spacious relaxation we will practice sitting and walking meditation.
  • Exploring Mindfulness of the Body, Breathing Sensations, Mind and States of Mind.
  • Also Mindfulness and Awareness, Presence of Mind and Mindfulness in daily life.
  • Then Ebbing and Flowing of the Breath in deep relaxation naturally opens healing.

This is a wonderful opportunity to structure, deepen and stabilize our Meditation Practice.

Tutor: Tony Walsh – Dip. Chinese Herbal Medicine. Cert Nanjing, Association Chinese Herbalists in Ireland (ACHI), Dip. Traditional Chinese Medicine (TCM) Acupuncture, Acupuncture Foundation Professional Association (AFPA), Cert Medical Qigong, Shulan College of Chinese Medicine, U.K.

A 24 week course in guided relaxation and mindfulness meditation for health and well-being.

  • Date: Oct 08, 2019 – May 19, 2020
  • Day: Tuesday
  • Time : 7.15pm – 8.15pm
  • Category: Health and Fitness, Mental Health, Stress Management
  • Venue : Teachers’ Club 36 Parnell square,Dublin 1
  • Cost: €140 for 24 classes

 

The Mindfulness, Meditation, Relaxation for Beginners, Improver's and Practitioners course at People's College for Continuing Education and Training is listed in Courses.ie's national courses finder.
Training ProviderPeople's College for Continuing Education and Training
Course LocationDublin City North, Dublin
Location PostcodeDublin 1
Course TypeClassroom Based
Course Start Date8th October 2019
Course End Date19th May 2020
Course Duration24 weeks
Course TimeDay: Tuesday Time : 7.15pm - 8.15pm
Course Fee€140 for 24 classes
Phone(0)1 8735879
For more information about People's College for Continuing Education and Training, please visit our College page on Courses.ie by clicking here.

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