Course Description

Mindfulness and Mindful Living Programme - 32 CPD Hours



Mindfulness and Mindful Living Programme - 32 CPD Hours is course run by International College for Personal and Professional Development (ICPPD), Westmeath. It is a 'Distance Learning' course with a duration of Eight Weeks. Mindfulness and Mindful Living Programme - 32 CPD Hours gives a Course Qualification of CPD. For more information about Mindfulness and Mindful Living Programme - 32 CPD Hours at International College for Personal and Professional Development (ICPPD), please review the details below.

About

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor”

– Thich Nhat Hanh

The programme is based on the work of Jon Kabat-Zinn, Mark Williams, Jack Kornfield, Thich Nhat Hanh, Tony Bates and other master practitioners and experts in the field. It is suitable for beginners and those who have already been involved in Mindfulness practice. The programme provides you with a clear structure, within which you can observe your own mind and body and life unfolding. It offers a systematic approach for working with whatever arises. This framework is evidenced based. It is shaped into a common sense 8-week programme for anyone interested in his/her health and sanity especially in this frantic world.

Aims and Objectives

This 8-week Mindfulness Programme offers encouragement to move from the busy “doing” mode of mind to a more gentle way of “being” – being more present to what is here and holding whatever we find with kindness and compassion. Mindfulness and Meditation creates greater mental clarity, seeing things with open-hearted awareness. It is a place – a vantage point from which we can witness our own thoughts, feelings and struggles as they arise.

The Mindfulness and Mindful Living Programme - 32 CPD Hours course at International College for Personal and Professional Development (ICPPD) is listed in Courses.ie's national courses finder.
Training ProviderInternational College for Personal and Professional Development (ICPPD)
Course LocationAthlone, Westmeath
Course TypeDistance Learning
Course QualificationCPD
Awarding Body DetailsCPD Certificate of Completion
Course DurationEight Weeks
Course TimeHome study at your own pace. World wide enrolment.
Course Fee€100
Entry RequirementsCommitment to this programme is a radical act of trust and faith in yourself. The core of this programme is a series of daily practices and the breaking of unconscious thinking and behaving that prevent you living life to the full. So each week you are guided through a meditation practice and encouraged to engage in a practical task in Mindful awareness. Week by week you will re-discover a sense of peace and contentment.
Phone090 6470484
For more information about International College for Personal and Professional Development (ICPPD), please visit our College page on Courses.ie by clicking here.

Course Provider

International College for Personal and Professional Development (ICPPD)



Suite 11 Inish Carraig Golden Island, Athlone, Westmeath, Republic of Ireland. Eircode: N37 PN82

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