Course Description

Menopause Health and Wellness

Menopause Health and Wellness is a course run by Malahide Community School Adult Education, Dublin. It is a Classroom Based course with a duration of 8 weeks. For more information about Menopause Health and Wellness at Malahide Community School Adult Education, please review the details below.

Menopause Health & Wellness


Course Description:

Do you want to:

  • Deepen your understanding of menopause?
  • Foster a life of wellness?
  • Explore ways of improving the quality of your life around menopause and beyond?
  • To improve your current health and protect your future health?

Are you looking for support and guidance around menopause?

We will explore various topics over the duration of the course related to menopause, including:

  • Symptom identification management
  • Sleep and how to improve it
  • Bone health and the prevention of osteoporosis
  • Cardiovascular health
  • Genito-urinary health
  • Breast care
  • Skincare
  • Neurological health
  • Yoga and meditation, with weekly guided meditations during the course.
  • Self-care
  • Awareness of appropriate support services and treatments

Course Day & Time: Thursday evening 7.15 -9.15 pm

Start Date: 01/02/24

Cost: €80

Course Format: Interactive class with a tutor, with group discussion and reflection actively encouraged. Maximum of 10 women

Please bring a pen and a notebook/ journal with you to class.

Duration: 8 weeks – Maximum of 10 students in class

Enrolment: You can enrol online then through our website by clicking on the Enrol here Easy Payments Plus button. Enrolment opens on Wednesday the 6th of December at 10am

Tutor: Shaunna Nolan

I am a Registered General Nurse with over 30 years experience, I have studied Yin Yoga, Yoga for the Stages of Menopause and Chair Yoga.

I have studied many forms of healing modalities and I am a Reiki Master.

I incorporate all of my learnings in my approach to health and wellness and teaching.
And most importantly, I am passionate about life.”

I will also have guest speakers in throughout the course

I am looking forward to offering advice and guidance to support and empower women on their own unique menopause journey.


The Menopause Health and Wellness course at Malahide Community School Adult Education is listed in's national courses finder.
Training ProviderMalahide Community School Adult Education
Course LocationMalahide, Dublin
Location PostcodeCo. Dublin
Course TypeClassroom Based
Course Start Date01/02/2024
Course End Date11/04/2024
Course Duration8 weeks
Course TimeThursday evening 7.15 - 9.15 pm
Course Fee€80
Phone01 8460949
For more information about Malahide Community School Adult Education, please visit our College page on by clicking here.

Course Provider

Make Enquiry

Please insert your contact details and any additional information you require and we will forward your request to Malahide Community School Adult Education
Captcha code        I confirm I have read the Cookie Information, Terms and Conditions and Privacy Policy and I agree to join the community.


Malahide Community School Adult Education
Malahide, Dublin
Visit Website