Learn how to stay calm during panic attacks with the techniques provided in this free online mental health course. Discover effective techniques for managing anxiety and regaining control over your mental health. This wellness course explores the underlying causes of panic disorder and provides evidence-based strategies such as cognitive-behavioral techniques, relaxation exercises and practical coping self-care skills. We explore core topics like cognitive restructuring, exposure therapy and stress management. Sign up to learn how to manage panic attacks.
| College | Alison |
| Course ID | 201739 |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 1.5-3 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | What You Will Learn In This Free Course • Analyze underlying causes and triggers of panic disorder to gain a comprehensive understanding of the condition • Apply evidence-based cognitive-behavioral techniques and relaxation exercises to manage and reduce panic attacks • Assess the effectiveness of self-care coping and stress management strategies to promote overall wellbeing and recovery • Outline the impact of negative thought patterns and catastrophic thinking on anxiety levels • Discuss how to develop strategies to mitigate the effect of such thought patterns • Describe different methods of building a strong support network and implementing self-care techniques at home • Create personalized plans with tailored strategies that foster a comprehensive and individualized approach |
| Course Code | 5945 |
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