This free online diet and nutrition course explains how intermittent fasting can help you gain muscle or lose weight. ‘Intermittent fasting’ is a dietary practice in which people restrict their meal consumption to specific times of the day. This health and fitness course delves into the concepts behind intermittent fasting and examines common diet myths. We explain how intermittent fasting affects the process of building muscle or losing weight. Sign up to learn how to successfully follow this diet to eat healthily while you look and feel your best.
| College | Alison |
| Course ID | 201726 |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 4-5 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | What You Will Learn In This Free Course • Describe the benefits of the intermittent fasting diet • Evaluate the different types of intermittent fasting • Discuss the various myths surrounding intermittent fasting • Describe how to adjust your diet for muscle building while fasting • State the nutritional priorities used to build a balanced diet • Explain the process of building muscle and losing fat with intermittent fasting |
| Course Code | 5513 |
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