Course Description

Harmony through Ayurveda: Lifestyle & Nutrition

Harmony through Ayurveda: Lifestyle & Nutrition is a course run by Malahide Community School Adult Education, Dublin. It is a Classroom Based course with a duration of 6 weeks. For more information about Harmony through Ayurveda: Lifestyle & Nutrition at Malahide Community School Adult Education, please review the details below.

Harmony through Ayurveda: Lifestyle & Nutrition

Course Description:

Ayurveda means science of life. It is one of the sister sciences to yoga, and is a lifestyle, a holistic approach to your health and wellness, a tool for balance, wholeness and harmony.

Harmony though Ayurveda is 6-week Ayurveda lifestyle and nutrition course. Each evening classes is two hours duration. This course covers fundamental concepts and practical applications of Ayurveda for participants in a community education setting:

Week 1: Introduction to Ayurveda

  • Overview of Ayurveda: History, principles, and goals
  • Understanding the Doshas (Vata, Pitta, Kapha): Characteristics and importance in Ayurvedic philosophy
  • Practical session: Dosha self-assessment quiz and discussion

Week 2: Ayurvedic Nutrition Part 1

  • Principles of Ayurvedic nutrition: Concept of six tastes (Rasa) and their importance
  • Dietary guidelines based on Dosha types
  • Ayurvedic recipes for balancing different Doshas

Week 3: Ayurvedic Nutrition Part 2

  • Importance of digestion (Agni) in Ayurveda
  • Food combinations and timings according to Doshas
  • The dis-ease process in Ayurveda

Week 4: Ayurvedic Lifestyle Practices

  • Daily routines (Dinacharya) for optimal health
  • Yoga and other recommendations based on Doshas
  • Stress management techniques: Meditation and mindfulness

Week 5: Ayurvedic Herbs and Remedies

  • Overview of key Ayurvedic herbs and spices
  • Herbal teas and supplements for common health concerns

Week 6: Ayurveda for Seasonal Health

  • recap of learnings
  • Seasonal variations in health and wellbeing
  • Ayurvedic approaches to seasonal transitions
  • Closing discussion: Integrating Ayurvedic principles into daily life

Course Day :  Thursday night                                                                                                                                                          

Time: 7.30 – 9.30 pm

Start Date: 19/09/24

Cost: €110

Course Format: In class with tutor. Maximum of 12 students

Duration: 6 weeks

Enrolment: Enrolment will open online through our website on Monday the 12th of August at 11am

Meet our Tutor: Margaret Young

Margaret brings many years of dedicated training and experience to guide you on your journey towards a harmonious life. As a certified Yoga Alliance instructor, an experienced retreat host, and an Ayurvedic nutritionist, she is  committed to empowering you with the tools to cultivate physical strength, mental clarity, and nourishment from within. 

Twitter: @margaretmmyoung

Facebook: /

Instagram: @wildsoulmags

The Harmony through Ayurveda: Lifestyle & Nutrition course at Malahide Community School Adult Education is listed in's national courses finder.
Training ProviderMalahide Community School Adult Education
Course LocationMalahide, Dublin
Location PostcodeCo. Dublin
Course TypeClassroom Based
Course Start Date19/09/2024
Course Duration6 weeks
Course TimeThursday evening 7.30 - 9.30pm
Course Fee€110
Phone01 8460949
For more information about Malahide Community School Adult Education, please visit our College page on by clicking here.

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Malahide Community School Adult Education
Malahide, Dublin
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