Fitness for Men Over 55

Fitness for Men Over 55

Course Description:

• This is an hour long fitness class with emphasis on movement, balance and exercise-confidence as we get older. The class will incorporate exercise, and hints and tips on general health, delivered in a fun way.
• You will gain an understanding of the important role exercise has in helping to maintain muscle, bone, and body strength.
• Regular exercise is recognised medically to enhance physical and mental health.
• Exercise aids in reduction of some illnesses associated with advancing years.
• All exercise routines can be practiced at home.
• The classes are suitable for beginners and those wishing to get back into a fitness routine.
• A simple medical questionnaire will be completed before commencing the first class.

Equipment: Loose leisure wear, runners, bottle of water, floor mat.

Course Day & Time: Monday evening 8.30 – 9.30pm

Start Date: 16/09/24

Cost: €65

Course Format: In class with tutor. Maximum of 10 students.

Duration: 8 weeks

Enrolment: You can enrol online through our website www.malahidecsadulted.ie by clicking on the Easy Payments Plus button. Enrolment will begin on Monday the 12th of August at 11am.

Tutor: Frank Ormsby