Course Description

Exercise and Fitness (QQI level 5)



Exercise and Fitness (QQI level 5) is course run by Limerick College of Further Education, Limerick. It is a 'Practical' course with a duration of 12 weeks. For more information about Exercise and Fitness (QQI level 5) at Limerick College of Further Education, please review the details below.

This programme is designed for learners who want to gain the skills and knowledge to assist in the delivery of safe and appropriate exercise and fitness programmes.

Programme Description
  • Applied Anatomy and Physiology
  • Fitness Training Theory
  • Managing an Exercise Session
  • Exercise to Music
  • Circuit Training and Flexibility
  • Resistance Training
  • Instructors duty of care to clients
  • Health implication of lifestyle of habits and exercise
  • Current and developing trends in exercise and fitness
  • Record and track fitness indicators

 

NOTE: Participants must wear the appropriate footwear for this programme.  

LCFE are not responsible for any personal injury or property damage that may occur whilst participating in activities associated with this programme.

The Exercise and Fitness (QQI level 5) course at Limerick College of Further Education is listed in Courses.ie's national courses finder.
Training ProviderLimerick College of Further Education
Course LocationLimerick
Course TypePractical
Awarding BodyQQI
Awarding Body DetailsQQI LEVEL 5 MINOR AWARD IN EXERCISE AND FITNESS 5N2668
Course Duration12 weeks
Course TimeTHURS 19.00 - 21.30
Course Fee€240
Course CodeHL019
For more information about Limerick College of Further Education, please visit our College page on Courses.ie by clicking here.

Course Provider

Limerick College of Further Education



Limerick College of Further Education, Limerick, Mulgrave St., Limerick, Republic of Ireland

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