Participant Profile:
This course is designed for learners who want to gain the skills and knowledge to assist in the delivery of safe and appropriate exercise and fitness courses. This is a classroom based course NOTE: This course will take place at the Further Education and Training Centre, Kilmallock Road Campus, Limerick City, V94 Y6H3. Learners will be notified by text/email. NOTE: Skills to Advance funding is available for eligible applicants in employment to up skill. Contact mulgravesta@lcetb.ie for more information.
Programme Description:
.Applied Anatomy and Physiology .Fitness Training Theory .Managing an Exercise Session .Exercise to Music .Circuit Training and Flexibility .Resistance Training .Instructors duty of care to clients .Health implication of lifestyle of habits and exercise .Current and developing trends in exercise and fitness .Record and track fitness indicators NOTE: Participants must wear the appropriate footwear for this course. NOTE: LCETB are not responsible for any personal injury or property damage that may occur whilst participating in activities associated with this course.
| College | College of FET Mulgrave Street Campus Limerick City (formerly LCFE). |
| Course ID | 194141 |
| Course Location | EU |
| Course Type | Classroom Based |
| Course Qualification | Award / Certificate |
| Awarding Body | QQI |
| Awarding Body Details | Level 5 Minor Award |
| Course Duration | 10 weeks |
| Course Fee | 240 |
| Course Code | HL019 |
Participant Profile: This course would be of interest to individuals who are interested in food, what different food groups can do in your body, the nutritional composition of food and how nutrition can affect your health and lifestyle.
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