Course Description

Energy and Vitality in Movement



Energy and Vitality in Movement is a course run by People\\\'s College for Continuing Education and Training, Dublin. It is a Practical course with a duration of 12 weeks. For more information about Energy and Vitality in Movement at People\\\'s College for Continuing Education and Training, please review the details below.

Lecturer: Ben Somers, 3rd Dan Ninjutsu Instructor, Tai Chi Instructor, Ontology Instructor.

Date: 28th September 2023 – Jan 25th 2024
Day: Thursday Mornings
Time : 11.00 – 12.30pm
Category: Health & Safety, Health and Fitness, Personal development
Venue : To be confirmed on start date
Cost: €130 for twelve classes

Lecturer: Ben Somers, 3rd Dan Ninjutsu Instructor, Tai Chi Instructor, Ontology Instructor

Aches and pains? Stiff joints? Bad circulation? Have your body work for you, not against you! We will teach you a whole-body routine for releasing tension and increasing energy flow.

Once learned, you can employ any combination of these exercises. These exercises can be used for muscle toning and definition, or just to keep the body healthy, flexible and energised. Gentle, but powerful stretching exercises.

Includes elements of Tai Chi, Qi Gung and various martial arts warm up exercises. Ideal for the older person but very beneficial for all ages.

“..course was brilliant! Looked forward to it every Monday.”
“like no other course I have ever done! “
“ will not forget your course in a hurry. Great information!”
“explained everything very well”
“eye-opening and fun”
“amazing how many illusions I’m catching myself reacting to”
“I’m finding my life getting a whole lot easier!”

“Amazing! The more I relaxed I became, the better it worked!”

The Energy and Vitality in Movement course at People\\\'s College for Continuing Education and Training is listed in Courses.ie's national courses finder.
Training ProviderPeople\\\'s College for Continuing Education and Training
Course LocationDublin
Location PostcodeDublin 1
Course TypePractical
Course Start Date28/09/2023
Course End Date25/01/2024
Course Duration12 weeks
Course TimeThursday11:00-12.30
Course Fee€130 for twelve classes
Phone01 8735879
For more information about People\\\'s College for Continuing Education and Training, please visit our College page on Courses.ie by clicking here.

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People\\\'s College for Continuing Education and Training
31/32 Parnell Square West
Dublin
Dublin
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