Course Description

Diploma in Postnatal Diet & Exercise – Level 3

Diploma in Postnatal Diet & Exercise – Level 3 is a course run by 1 Training, Dublin. For more information about Diploma in Postnatal Diet & Exercise – Level 3 at 1 Training, please review the details below.

Diploma in Postnatal Diet & Exercise – Level 3


The Level 3 Diploma in Postnatal Diet & Exercise is perfect for any mother who wants to get back into shape after your new arrival. The course promotes a safe and effective exercise routine combined with a healthy diet to nurture your body and get it back on track. While having a baby is a life-changing event, it can also be the most challenging experience of your life. With a newborn there is so much to do that you may end up not taking care of yourself. This is a common mistake made by mothers everywhere. If you want to have a happy and healthy baby, it starts with how happy and healthy you are.

Getting your body back into shape is something many mothers put on the back burner. The Diploma in Postnatal Diet & Exercise Level 3 gives you the opportunity to start taking care of your health and fitness, almost immediately. The course is packed with practical advice and tips on providing your body with the healthiest and most balanced diet, and an efficient exercise routine.

While it is perfectly understandable that it is difficult for mothers to devote a specific time to exercise, you can start doing a few exercises ever y day. This will make a big difference to your mood overall. The course will explore key topics such as mom-friendly exercises, regaining your strength, sensible eating post-birth, diet plan and shaping up for good. Additionally, if you work or aspire to work as a fitness instructor or in the healthcare field, you will find this course very helpful on how to provide grounded and sensible advice to new mothers.


Why consider 1Training?

As improvements and advancements are made in technology, online courses are no longer just conventional means of studying at affordable costs. In many aspects online training offers superiority to traditional learning. There is an effectiveness and convenience that traditional learning cannot provide. The overall convenience and flexibility makes it a superior learning method.

1Training offers the most convenient path to gain an internationally recognised qualification that will give you the opportunity to put into practice your skill and expertise in an enterprise or corporate environment. You can study at your own pace at 1Training and you will be provided with all the necessary material, tutorials, qualified course instructor and multiple free resources which include Free CV writing pack, Nus Discounted Card, Free career support and course demo to make your learning experience enriching and more rewarding.

Course Curriculum Total Units : 17
1: Well done Mom !
2: Walk Before You Run
3: Regain a Strong Foundation I
4: Regain a Strong Foundation II
5: Let’s Get Working !
6: Mom-Friendly Exercises I
7: Mom-Friendly Exercises II
8: I Want My Beauty Back !
9: Sensible Post Birth Eating
10: Shaping Up for Good
11: Diet Plan
12: Diet Makeover
13: Time for You
14: Thinking of Another or Not
15: Mom Tips

What will I Learn?

  • Learn what you should and shouldn’t include in your diet
  • Gain practical tips to maintain a balanced and wholesome diet
  • Learn to develop good eating habits that will help you in the long-term
  • Learn how to deal with cravings, and how you should avoid eating unhealthily during these periods
  • Boost your metabolism by including natural ingredients in your daily diet

Access Duration

The course will be directly delivered to you, and you have 12 months access to the online learning platform from the date you joined the course.  The course is self-paced and you can complete it in stages, revisiting the lectures at any time.

Who Should Attend 

  • Anyone working in healthcare
  • Personal Trainers
  • Fitness Instructors

Method of Assessment 

At the end of the course learners will take an online multiple choice questions assessment test. This online test is automatically marked so you will receive an instant grade and know whether you have passed the course.


Successful learners will be awarded a Diploma in Postnatal Diet & Exercise – Level 3 by CPD & iAP.

Course Description

This online training course is comprehensive and designed to cover the topics listed under the Curriculum.

The Diploma in Postnatal Diet & Exercise – Level 3 course at 1 Training is listed in's national courses finder.
Training Provider1 Training
Course LocationDublin
Course Fee20
Entry RequirementsLearners should be over the age of 16 and have a basic understanding of Maths, English and ICT.
Carear PathOnce you successfully complete the Level 3 Diploma in Postnatal Diet & Exercise, you will gain a recognised qualification that will prove your expertise in fitness and exercise to potential clients. You can use this certification to find the desired job role in a leading fitness centre, gain employment in the healthcare industry or even set up your own personal fitness training practice. Given below are job titles you can attain, along with the average UK salary per annum according to Personal Trainer (average UK yearly salary: £19,387)
Phone+44 208 610 9650
For more information about 1 Training, please visit our College page on by clicking here.

Course Provider

1 Training

63/66 Hatton Garden, 5th Floor, Suite 23, London. EC1N 8LE, Dublin, United Kingdom. Eircode: EC1N 8LE

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