Learn how to help clients meet their nutritional needs on their path to health and fitness in this free online course. This course establishes the significance of nutrition and explains how to modify diet in order to achieve health and fitness goals. We examine the key nutritional components that boost our chances of maintaining good health. This diploma course is especially useful for fitness trainers and explains everything you need to know, from building good relationships with clients to ensuring that their meals include all the vital minerals and vitamins.
| College | Alison |
| Course ID | 188901 |
| Course Type | Online Learning |
| Course Qualification | CPD Diploma |
| Course Duration | 3-4 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | In This Free Course, You Will Learn How To • Summarise the key components of nutrition theory including meal timing, quality and preparation • Discuss the methods that can be used to develop an efficient meal plan from scratch • List the necessary items to start an effective meal plan • Explain how to keep track of diet • Outline the importance of hydration, minerals and vitamins in a complete diet plan • Describe the significance of some of the overlooked nutrients in our diets • Identify the tools necessary to understand a client’s needs and keep them motivated |
| Course Code | 5465 |
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