Learn how to help clients achieve their fitness goals with the coaching tips and techniques in this free online course. This coaching course explains how to become the best possible fitness coach to help others achieve their health and fitness aspirations. We provide you with the tools required to mentor clients and help them pursue physical, mental and emotional wellbeing. We show you how to develop a solid rapport with clients and draw up personal diet and exercise programmes that leave them satisfied. Sign up to become the ultimate fitness and wellness coach!
| College | Alison |
| Course ID | 191975 |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 1.5-3 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | In This Free Course, You Will Learn How To • Outline the roles and responsibilities of a health and wellness coach • Describe how diet can impact a person's health both negatively and positively • Explain the role of calories in maintaining a healthy body weight • Discuss the importance of the right food choices for a better life • List the most common types of diets that are being practised today • Describe the importance of the relationship between the client and the trainer • Explain the science behind a successful weight-loss or muscle-gain programme • Discuss the importance of cardio exercise in maintaining a healthy lifestyle • List the fundamentals of a resistance training programme • Analyse the importance of good habits and why they matter • Describe the crucial role that mental health plays in an individual's wellbeing |
| Course Code | 439 |
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