Learn how to lose weight with the effective workout routines and plans provided in this free online weight loss course. This health and fitness course explains how to build an effective workout routine to lose weight. We take a holistic and scientific approach towards weight loss that debunks some popular exercise myths and delivers results. We look at ‘high intensity interval training’ (HIIT) methods and other muscle-gaining techniques and diets. Sign up to this weight loss course if you are tired of that excess belly fat and want to look and feel your best.
| College | Alison |
| Course ID | 196111 |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 1.5-3 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | What You Will Learn In This Free Course • Identify the myths surrounding weight loss and debunk them • Explain the scientific reasoning that drives a successful weight loss journey • Discuss the importance of cardio exercise in terms of weight loss • Define ‘HIIT’ and discuss its role in achieving fitness goals • Analyze how weight training can play a role in helping you to lose weight • Explain which muscles are targeted by bench presses, squats and deadlifts • Discuss how to correctly perform the military press • Explain how the barbell row and lat pulldown strengthens your back |
| Course Code | 5756 |
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