Course Description

Body Fit - Strong

Body Fit - Strong is a course run by Cabinteely Community School, Dublin. It is a 'Online Learning' course with a duration of 12 weeks. For more information about Body Fit - Strong at Cabinteely Community School, please review the details below.


This class mixes cardiovascular and resistance training in a fun-filled and supportive group environment. The class will start with a warm up that focuses on mobility and getting your body ready for the main event. The main workout is an interval based circuit training where we will attack the whole body with every day functional movements like squats, cardio moves like jumping jacks and burpees, and condition your core with planks and the likes!

The class is suitable for all fitness levels as all the exercises can be scaled up or down based on individual fitness levels. Bring a water bottle, mat and a big smile with you!

Tutor: Mirva Walsh

The Body Fit - Strong course at Cabinteely Community School is listed in's national courses finder.
Training ProviderCabinteely Community School
Course LocationCabinteely, Dublin
Location PostcodeCo. Dublin
Course TypeOnline Learning
Course Start Date20th September 2021
Course End Date22nd November 2021
Course Duration12 weeks
Course TimeWednesday 8.00pm - 9.00pm.
Course Fee€85
Phone01 285 7455
Course Code3150
For more information about Cabinteely Community School, please visit our College page on by clicking here.

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Cabinteely Community School
Johnstown Road
Republic of Ireland
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